Living the Practice from the Inside Out – A Mindfulness Silent Retreat

Imagine setting aside a weekend to deepen your practice of mindfulness in a beautiful and supportive setting. The weekend silent retreat will offer a variety of mindfulness meditation practices and guidance to enhance this. Time, spaciousness and silence to embrace and embody the essence of what it really means to live mindfully.

The emphasis will be on living inside the practice and experiencing the richness of both formal and informal mindfulness meditation.

Programme Details:

VENUE: Ennismore Retreat Centre, Cork, Ireland. www.ennismore.ie

DATES: Friday 22nd to Sunday 24th April, 2016

START TIME: Registration Friday 16:00 to 18:00. Supper 18:30 – first session 19:30.

FINISH TIME: Lunchtime Sunday

TUITION FEE: €250. Early Bird offer of €230 if paid by 31st December 2015.

FACILITATORS: Anne Twohig and John Cummins

Anne Twohig is a Mindfulness Based Stress Reduction (MBSR) teacher and trainer for over 10 years. She works with the Center for Mindfulness (CFM), University of Massachusetts Medical School, both in America and Ireland. She is the founder of the Centre for Mindfulness Ireland which is the host organisation for CFM’s Professional Teacher Trainings in Ireland. She brings a wealth of experience to her work as a Mindfulness Teacher and an in-depth understanding of the importance and benefits of Mindfulness as a holistic self-care tool.

John Cummins is a Clinical Nurse Specialist in Mental Health in County Cork. He has over 10 years of experience in Adult Mental Health settings that include working in acute, forensic and community mental health teams. He offers training in Mindfulness Based Stress Reduction (MBSR) and Cognitive Behaviour Therapy (CBT). He has completed the training pathway to become a teacher of MBSR with the Centre for Mindfulness (CFM), University of Massachusetts Medical School. John has a continued commitment to upholding the ethical standards and good practice guidelines required to deliver and support others who wish to participate in mindfulness based programmes that he is involved in.

Living the Practice from the Inside Out – Application Form

TO BOOK A PLACE: Please fill out this form and submit to Centre for Mindfulness Ireland

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Name:*

Email:*

Age*

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Occupation:*

Have you previous Meditation/Mindfulness practice experience?*

Have you any physical, mental or emotional difficulties that you would like us to be aware of?*

Do you have any physical difficulties that make sitting, standing, walking or doing simple yoga movements challenging for you. If yes, please give details.*

Are you presently on any medication we need to be aware of? If yes, please give details*

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Ennismore Retreat Centre, Co Cork

Anne Twohig

John Cummins

Living the Practice from the Inside Out – A Mindfulness Silent Retreat

Programme Details:

Living the Practice from the Inside Out – Application Form

‘Mindfulness meditation is an exquisite technology for meeting and mastering the challenges of everyday life’ Saki Santorelli