Mindfulness Practice Evenings with Kathryn

Practising Mindfulness in a group can really help you to develop and deepen your mindfulness practice

Whether this is your first time to experience mindfulness or you’ve been practicing for a while you are welcome to come along to these Mindfulness Practice Evenings. Kathryn will guide a variety of mindfulness practices each week including gentle mindful yoga or walking.

These will be in a 4 week block on Tuesday and Friday evenings from 6th October 2017.

TUESDAYS IN BRAY and FRIDAYS IN RATHFARNHAM:

TUESDAY: 21st November – 12th December

TIME: 7.00 – 8.30pm

FACILITATOR:  Kathryn O’Halloran

COST: €55 for block of 4 weeks to be paid in advance. (If spaces are available they can be booked individually at €15 each)

VENUE: The Novara Centre, 11 Fitzwilliam Terrace, Bray, Co. Wicklow (on the seafront)

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WEDNESDAY: 4th October – 1st November (excl. 25th October)

TIME: 7.00 – 8.15pm Cup of tea and chat 8.15 – 8.30pm

FACILITATOR:  Kathryn O’Halloran

COST: €55 for block of 4 weeks to be paid in advance. (If spaces are available they can be booked individually at €15 each)

VENUE: Whitechurch Stables, Whitechurch Road, Rathfarnham, Dublin 16

Please book directly with Kathryn at info@mindfulway.ie 

Places are limited so early booking is recommended.

Headshot of KathrynKathryn O’Halloran

Kathryn is a qualified nurse with over 20 years’ experience, both at home and abroad.

Kathryn has been practising yoga and meditation for over ten years. She has undergone formal training in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) at the Centre for Mindfulness Research and Practice, Bangor University, Wales.

She has also completed Phase 4, the Teacher Development Intensive (TDI), in the training pathway to certification in Mindfulness Based Stress Reduction with the Centre for Mindfulness (CFM), University of Massachusetts Medical School, Worcester, Massachusetts.

She adheres to the Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses which include engaging in regular supervision sessions and ongoing trainings and retreats.

Kathryn is also a .b teacher (pronounced dot-be) having trained with The Mindfulness in Schools Project. This is a 10 session programme developed for 11-18 year olds which fits in well to the SPHE curriculum in schools. She has also trained in the Mindful Schools curriculum for schools kids from 5 years up to 18 years.

Along with Kathryn’s warmth and care, she brings a wealth of experience to her teaching of Mindfulness in a wide variety of settings.