Welcome to Centre for Mindfulness Ireland

Centre for Mindfulness Ireland once again welcomes the world renowned teachers of Center for Mindfulness, University of Massachusetts Medical School (CFM UMass) to Ireland in October 2016.

“Building further on our close relationship with CFM UMass, and their commitment to offering Mindfulness Based Stress Reduction (MBSR) Professional Teacher Trainings in Ireland, we are pleased to announce an MBSR in Mind-Body Medicine 7 Day Professional Training Retreat  being held here in October 2016. CFM UMass is the birthplace of MBSR and offers the highest standards for Professional Teacher Trainings throughout the world.

At Centre for Mindfulness Ireland we host the CFM UMass Education and Professional Teacher Training Programmes which attract participants from around the globe. Our most recent training in February last attracted people from 26 countries.” Anne Twohig, a faculty member and teacher trainer with CFM UMass.

Learn more about the Mind-Body Medicine Professional Training Retreat here

Centre for Mindfulness Ireland Offers

Centre for Mindfulness Ireland News

Can Mindfulness Meditation and Running help with Depression? – New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression. While previous studies have found that aerobic exercise and meditation can impact mental health, a study published last month in Translational Psychiatry combines the two. “Scientists have known for a while that both of these activities alone can help with depression,” says Tracey Shors, a professor of exercise science at Rutgers and co-author of the study… Read more

 


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Mindfulness Wisdom

A wonderful 10-minute clip from the DVD released by the Center for Mindfulness in Medicine, Healthcare and Society, which provides an overview of the science behind Mindfulness

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Email: info@cfmi.ie

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