Welcome to Centre for Mindfulness Ireland

Centre for Mindfulness Ireland has been involved in the growth and expansion of Mindfulness in Ireland over the past 10 years.

Anne Twohig, a faculty member of Center for Mindfulness, University of Massachusetts Medical School (CFM UMass), and her teaching team are committed to upholding the high standards set and lived by Jon Kabat-Zinn, Saki Santorelli, Florence Meleo Meyer and all the wonderful teachers and staff at CFM UMass Medical School.

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Centre for Mindfulness Ireland News

Time and again, studies have shown that performing simple gratitude exercises, like keeping a gratitude diary or writing letters of thanks, can bring a range of benefits, such as feelings of increased well-being and reduced depression, that often linger well after the exercises are finished… Read More

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Mindfulness Wisdom

Your brain is regularly inhibited by aversion, apprehension, greed, and fear.

Dr. Jon Kabat-Zinn explains how you can combat these feelings with mindfulness excercises to become a better, more reasonable person.

 

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Email: info@cfmi.ie

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